Month: July 2016

54 Days

I did CARS for 67 days straight. I got more energy, better movement, less discomfort, more flexibility, and lost weight.   When I first started this project I wasn’t very good at the consistency I now understand so much better.   I used an app called Coach.me to start getting myself on track. I asked others Read More …

It’s consistency!

Ever wonder why other cultures around the world, especially Asian and Indian cultures, have great squats? Yet in the US we have a population of adults that can barely get into one? Lifestyle demands and habits. Think about your daily life. How often do you use a full range of motion in any of your Read More …

Kinstretch is not Yoga

Kinstretch is a group (or private, if preferred) class that teaches you how to use every range of motion with complete control. Rather than go from point A to point B, we focus on the transitions and every point in between. Everyone is strong and in control within a certain range. That tends to dwindle Read More …