Month: November 2016

Do What Feels Good

Sometimes we do stuff that kinda sucks because we know or someone has convinced us enough it’s getting us closer to somewhere else we want to be. But what is going to keep you going? What makes you do more of it more than anything? What feels good. I rail against stretching but it’s not Read More …

There is No Try

Words I’m trying (haha) to gradually eliminate from my clients’ vocabulary: 1. Stretches (as in, “I did my stretches” or “I did your stretches”) 2. Try (“I try to stretch”) Combined together, they usually confront me in this context: Me, to client that I love dearly and want to get better so they don’t see Read More …

Do Something About It

Why should you care about moving more? Why would anybody want to stay in pain? People can identity with illness and pain. They complain about it, sure, but it becomes a part of your life. People stay in relationships that supposedly don’t serve them all the time because they’re used to it; it’s familiar. Changing Read More …