Month: December 2016

Listen More. Be Happier.

SECRET TIME: I don’t actually care if you move better. I care if moving better will make you happy. Most of the time, it will. If it won’t, then we don’t need each other in that way right now. You have to want stuff to do stuff. (And definitely to do the amount of hard Read More …

Make Friends with Movement

Don’t be afraid to dance.   To some people, moving represents pain. They’ve had a scarred and worried relationship with it that has left them scared and afraid to reach out any farther than it once or still does hurt. Their world has gotten smaller, and they’re not sure or maybe not even aware of Read More …