Month: January 2017

Why Kinstretch?

Why are we doing this? Why spend an hour or more each week taxing our nervous systems and straining to push hard into new active ranges of motion? What is Kinstretch trying to accomplish?   One person who did an excellent job in class essentially asked me this at Warhorse Barbell last weekend. It’s a Read More …

Real New Year Fitness Strategy

I’m a Kinstretch instructor because I believe in it, so I’m biased to it for good reason. If you haven’t heard the tag line yet, Kinstretch is a movement enhancement system designed to develop maximum body control, flexibility, and usable ranges of motion. It’s real mobility training done in a class setting. It’s hard work Read More …