Month: April 2017

FRC Shaped Me

Functional Range Conditioning (FRC) shaped my thinking By making me realize I shape myself. Once you get on the cellular cause and effect train you can’t get off of it. Signal, response (idea taken from Kate Galliett) I no longer think anything my body does is “random”. I wonder what repeated inputs or lack thereof Read More …

What to Do When You Don’t Know What to Do

Copied/pasted from an email I sent someone that can’t work with me right now but is doing his best. Hey (you that deserves a chance to make yourself better), Here’s what you can do: Practice moving without pain. I’m serious. There are two things that generally create it: a specific range of motion or loading Read More …

Patience.

Everything takes time to develop. I’ve known this for a long time when it comes to Jiu-Jitsu, partially because I’ve been doing it for over a decade. I’ve seen a lot of people grow frustrated with it and quit. I’ve had my own frustrations. I teach kids 3 days per week at Gracie Academy Philadelphia. Read More …