It’s a big big part of marketing thrown at you every day. “In as little as…!” “ten minutes a day” “two hours per week” “one week a year” “five seconds in a microwave” etc. What are we doing with all of this time we’re saving? What do things we get or do only because of Read More …

If you follow the FRC (Functional Range Conditioning) world at all, you’ve seen a lot of posts about CARs. CARs stands for Controlled Articular Rotations, in case you didn’t read the title. They’re big circles at each joint. You’ve been doing circles since you were a little kid. So why do you need someone to Read More …