For anyone who wants to learn about Functional Range Conditioning (FRC) principles in a way that gives you experience to grow from every time you watch.
Irradiation, Controlled Articular Rotations (CARs), targeted stretching, ramping, spinal segmentation - this class walks you through all of it and more. It's one of the best things I've ever made.
The class was filmed in one take. It's all there.