Talk to yourself.
There's nothing I don't love.
I want to know what you think.
I want to know how your body feels when you think it.
And I want to help you reach your goals from there.
Let's stretch and align your body and mind until there is only one of you instead of two separate things in conflict. The gift of being human is the ability to perceive both, but I firmly believe that when we do the things that make us happiest we shine the brightest and gain the most ground, whatever that means to you. You are a ball of unlimited potential waiting for direction. I prefer to teach with proven techniques, self-love, and a wide-angle lens to see everything. Everybody's happy looks different, and I love all of them.
4 weeks of work, $500
Email, text, and phone support
Custom videos whenever necessary
Scalable work for days you're feeling on top of the world or days you're not quite feeling it.
You can do these programs forever, you just keep getting better at them.
Expect to be more in touch with your body, more understanding of yourself, fitter, more mobile, have healthier joints, feel better, and sleep better. You just have to give yourself the time.
One on One Sessions
Up to 2 hours, $200
$185/1.5 hours (normally recommended)
I am so incredibly happy I found Sam. She is fantastic at what she does and helps me immensely. I wish I could go all the time! Anyone looking to restart their body and feel amazing needs see Sam! - Alexa N., photographer
There is nothing else like Sam’s Thai Bodywork; it’s unique, rejuvenating, and relaxing. She’s helped me increase my range of motion, lower inflammation, and feel great. It’s easy to walk out with a smile because it’s such positive work ! – Rinna M., reflexologist, reiki, and structural integration practitioner
Sam worked on me, mainly because I have problems with neck pain, more days than not. The pain disappeared immediately after my massage, and stayed away for two whole weeks. Typically, after a massage, I’m pain- free for only 3-4 days. Sam’s great; I’ve paid a lot more for less. – Nathan F., retired military
Jiu-Jitsu is empowering and takes time and practice to develop skills. We often find those who have pushed through learning an instrument do very well with this Brazilian martial art. My own experience dates back nearly 15 years and includes multiple World Championship finals, world travel, and many international-level competition wins. I'm currently the head kids' instructor at Gracie Academy Philadelphia at 1231 Bainbridge Street. Jiu-Jitsu exercises nearly every range of motion you can do in a sport in a safe and healthy environment. I'm happy to do private one-on-one lessons or help you get started in an academy group class.
Still have questions?
Contact me today.