Some Thoughts on Stretching

First, I knew nothing except what felt good and the same measurements as everyone else – what looked impressive and how far apart I could get two pieces of myself through whatever means necessary to get there.   Then, I got biased. Towards active (or kinetic) stretching. “Passive stretching is useless!” I was especially so Read More …

Efficiency is Awesome

It seems that an easy determinate for what is call efficient is something that saves us time. New technology, new apps, new routes to work. Great! That’s awesome. So what are you doing with all that time you saved? Tick…tick…   Ever think about it? What exactly are we saving time for? What are we Read More …

No time vs prioritizing your time

You whole life is priorities. “I don’t have time” doesn’t exist. “It’s not a priority” does exist. As long as you’re alive you genuinely have time for anything and everything. What you might not have is sufficient motivation or focus. I’m procrastinating right now by writing this article, because I thought it was more important Read More …

54 Days

I did CARS for 67 days straight. I got more energy, better movement, less discomfort, more flexibility, and lost weight.   When I first started this project I wasn’t very good at the consistency I now understand so much better.   I used an app called Coach.me to start getting myself on track. I asked others Read More …

It’s consistency!

Ever wonder why other cultures around the world, especially Asian and Indian cultures, have great squats? Yet in the US we have a population of adults that can barely get into one? Lifestyle demands and habits. Think about your daily life. How often do you use a full range of motion in any of your Read More …

Kinstretch is not Yoga

Kinstretch is a group (or private, if preferred) class that teaches you how to use every range of motion with complete control. Rather than go from point A to point B, we focus on the transitions and every point in between. Everyone is strong and in control within a certain range. That tends to dwindle Read More …

Why Can’t I Squat?

Ever wonder why other cultures around the world, especially Asian and Indian cultures, have great squats? Yet in the US we have a population of adults that can barely get into one? Lifestyle demands and habits. Think about your daily life. How often do you use a full range of motion in any of your Read More …

Sitting is the New Smoking is a Myth

A standing desk won’t save you. It’s lack of adaptability and variability of movement that will bring you down. Humans aren’t supposed to be in any one position for hours every day. When we are, we adapt. Our cells adapt. They’re just doing what we ask of them. Moreover, they’re not doing what we’re not Read More …

Kinstretch Classes in Philadelphia

Move Well Philly is proud to begin the first Kinstretch classes in the city starting July 2016. KinStretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. While most people are in control of the mid-ranges of any range of motion of their joints, the short and longer ranges Read More …