5-minute walk #1  (audio guide)

5-minute walk #2 (audio guide)

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"Thank you for everything you post. All the knowledge you share has helped me tremendously with my personal practice and with my clients. You're awesome. I love the thought-provoking videos. I am extremely grateful that if I feel stuck that I can always look to you and your practice to help with my understandings of movement and how that idea is incorporated into life. Thank you." - Kyle Estep, chef and student


"Really your work is amazing. You expanded my movement vocabulary in a huge way!" - Anze Spreizer, movement coach and life trainer


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"This is my favourite one yet." - Hannah


"Fuck, Sam, this was so good." - Tracy

Reading List

The Brain That Changes Itself by Norman Doidge

The Brain's Way of Healing by Norman Doidge

Predictably Irrational by Dan Arielly

How to Have a Good Day by Caroline Webb

The Body Keeps the Score by Bessel Van der Kolk

The Gift of Fear by Gavin de Becker

A Guide to Better Movement (first book ever recommended to me by Hunter Cook) by Todd Hargrove

Move your DNA by Katy Bowman

Movement Matters by Katy Bowman

Alignment Matters by Katy Bowman (she since retracted a few of her views in this but still a great easy one to pick up and put down - 5 years of blog posts from Katy Says)

Go Wild by John Ratey

Stealing Fire by Steven Kotler, Jamie Wheal

Meditations by Marcus Aurelius

Ego is the Enemy by Ryan Holiday

The Subtle Art of Not Giving a F*ck by Mark Manson

Anything You Want by Derek Sivers

Spark Joy by Marie Kondo (maybe lifestyle? it's both)

The Obstacle is the Way by Ryan Holiday

Tribe by Sebastian Junger

Antifragile by Nassim Taleb

Perennial Seller by Ryan Holiday

12 Rules for Life by Jordan B. Peterson

Leap First by Seth Godin

Brida by Paulo Coelho