Each week I send a new video to your inbox for you to use to learn about yourself. For just $5 a month you will learn a ton. Unsubscribe any time, challenge yourself for as long as you’d like. Videos go out every Wednesday. Write me at samantha@movewellphilly.com if you want them to go to a different account than your Paypal-associated email!





Assess Yourself Sample for your hips below! Keep track of your information with this free worksheet. Love exploring?