For anyone who wants to learn about Functional Range Conditioning (FRC) principles in a way that gives you experience to grow from every time you watch.
Irradiation, Controlled Articular Rotations (CARs), targeted stretching, ramping, spinal segmentation - this class walks you through all of it and more. It's one of the best things I've ever made.
This class is for curious people.
Filmed in one take. Awesome people doing it with you.
Have you ever wanted to learn about yourself?
This will give you ways to know your body that are neither overwhelming nor difficult to instill in your daily life.
I ask you to listen to and find your body's sensations, using simple cues and a few items you have lying around the house.
With a recorded class you can revisit the ideas any time you want, repeat them as often as you want, and watch your interpretation of the material grow as you become more aware of your body and the way things make you feel.
I love to hear what this class does for people - please message me after you've done it a few times.
74 minutes, with time stamps to go back to the places you want to do more study in.
Email any time. Samantha@movewellphilly.com
"I just finished your $100 class and I feel amazing! It's my saving grace since I've had such a difficult time managing my body with a broken arm and heavy cast. This class is now part of my healing. You helped me feel strong and simply human again. Thank you!!!" - Zuri Shaddai, yoga teacher and rad human
"I did your class earlier today and I just wanted to let you know how great it is! There was a bunch of stuff that I had either never done before or never done in the way you explained it. I especially loved that that self-massage bit - I was surprised at how good I felt after only a few minutes of that. I can't believe I've spent my entire life not doing this everyday! Definitely going to incorporate that into my routine. I really like the cues and metaphors you gave to build tension in the body. I didn't realize I had been skimping on my irradiation til today. I had no idea I could build up that much tension in my body - it was really cool to feel. Plus it made everything SO much more challenging. I totally struggled with those hip CARS which has never happened before. That subtle isolation work we did on our backs with the strap was really cool too. It was challenging in a completely different way from the earlier stuff we were doing. It really forced me to be present in my body and notice the subtle changes going on. I'm definitely going to revisit this at least a few more times. Btw, you have a really great and genuine laugh! It always makes me smile 🙂 Thanks so much!!" - Leisha Correa, yoga teacher and also a rad human
"I love the breathing with the strap. So clever! I got to the fully engaged 100lbs shoulder rotation. I also loved the full body clench. I lost connection in so many places throughout. It was a good lesson." - Odetta, jeweler and teacher (and rad human)